Tune in by taking a Leap into your Consciousness! Think of your body as a radio station and your consciousness (collective thoughts and emotions) as the songs being broadcast to yourself and others inside the relationships you have with yourself and others. For example, “me to myself” is how we relate to ourselves. When you…

Your Subscription to Punishment… Is Now Cancelled! Cancelling your Subscription to Punishment is easier than you think! When we think of punishment, we may associate it with something we did wrong or as a consequence of “being bad” in someway when we were young. As a result, we learned something valuable was taken away from…

Epigenetic Changes and Sound Healing By Cayce Connolly, MB (ASCP), CGMBS Genes It was once thought that your genes determine your fate, but research is telling us it is the EXPRESSION of those genes that determine your fate.  Every human inherits 23 sets of chromosomes, one from each parent, that serve as the blueprint for…

Change Your Language and Change Your Life! When I read Noah St. John’s book “Affirmations” my eyes opened to the power of asking “WHY” questions instead of just stating affirmations. After I read that book, I started saying to myself on a daily basis, “Why does this day keep getting better and better?” That is…

Projections – Beliefs in action By Sharon Tawfilis MA LMFT Our minds are very powerful and come up with all kinds of beliefs to make sense of our lives, relationships, and the world. Many of these beliefs were created when we were children and we don’t remember creating them. The longer we have lived the…

Emotional Freedom Technique EFT (Emotional Freedom Technique) is commonly referred to as “acupuncture without the needles”.  You lightly tap with your fingertips on the same energy meridians used in traditional acupuncture.  At the same time you are tapping, you are focusing on strong emotion, a sensation in the body, or a stressful event. Tapping on…

Nurturing Children: Mind, Body, and Spirit    by Eva Goulette  “My vision of the world includes conscious kids making intelligent decisions for themselves and the world around them as we teach them how to nurture their spirit within.”  — Eva Goulette The spirit within each of us contains a small, quiet voice: our intuition. This voice…

Meditation Meditation is more than just the “practice of stillness,” it comes ancient traditional practices of yoga and self-reflection. The original word for mediation comes from a Sanskrit word, “Dhyana,” meaning an uninterrupted state of mental concentration upon a single object: higher contemplation. Over the past decades, meditation across the West and parts of the…

Sweet Spots inside the Chaos Living with Love and Young Children When the flood that started my feng shui journey happened in our home, my son was 18 months old and my daughter was four. So both of them swam in a fishbowl in which clearing clutter, organizing, arranging furniture and artwork, and rearranging were…